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Book Cover
PRINTED MATL
Author Alexander, Anne (Anne Adele)
Title The sugar smart diet : stop cravings and lose weight while still enjoying the sweets you love! / Anne Alexander, editorial director of Prevention, with Julia VanTine ; foreword by Delos M. Cosgrove, MD, chief executive officer and president of Cleveland Clinic
Published Emmaus, Pennsylvania : Rodale, 2013
ITEM LOCATION CALL # STATUS
 Rodman Main Adult  613.283 A374    AVAILABLE
Descript xix, 300 pages : illustrations ; 24 cm
Content text
Media unmediated
Carrier volume
Note Includes index
Contents Introduction : welcome to the sweet life! -- Nation, under sugar -- The three faces of sugar -- Anatomy of a sugar belly -- Understanding the attraction -- The sugar smart diet rules -- The sugar step-down : days 1-5 -- The tough love turnaround : phase 1 : days 6-11 -- Fruit feast! : phase 2 : days 12-18 -- A spoonful of "natural" sugar : phase 3 : days 19-25 -- Hello, sugar! : phase 4 : days 26-32 -- The sugar smart diet recipes -- The sugar smart workout
Summary A thirty-day guide to eliminating dietary sugar identifies its emotional and physiological consequences, reveals unexpected sources of sugar, and provides dozens of recipes
Subject Sugar-free diet -- Recipes
Reducing diets -- Recipes
Sugar -- Pathophysiology
Nonnutritive sweeteners -- Health aspects
Weight loss -- Psychological aspects
Genre Cookbooks.
Alt Author VanTine, Julia
ISBN 9781623362799
1623362792

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