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Book Cover
Author Kabat-Zinn, Jon Ph.D
Title Wherever you go, there you are: Mindfulness Meditation in Everyday Life [electronic resource] / Jon Ph.D Kabat-Zinn
Publisher [United States] : Macmillan Audio : Made available through hoopla, 2003
Edition Unabridged
Descript 1 online resource (1 audio file (3hr., 09 min.)) : digital
Note Digital content provided by hoopla
Performer(S) Narrator: Jon Kabat-Zinn, Ph.D
Summary This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the authorA simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients. Through mindfulness, one makes every moment count. By "capturing" the present and living fully within each moment, one can reduce anxiety, achieve inner peace, and enrich the quality of life. With warmth and humor, WHEREVER YOU GO THERE YOU ARE blends stories, poems, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living
Tech Details Mode of access: World Wide Web
Subject Overdrive -- Audio book -- Adult -- Nonfiction
Downloadable audiobooks
Alt Author Kabat-Zinn, Jon Ph.D
hoopla digital
Add Title Mindfulness meditation in everyday life
ISBN 9781593971670
Music # MWT11824016

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