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Book Cover
ebook
Author Zulberg, David
Title The 5 Skinny Habits How Ancient Wisdom Can Help You Lose Weight and Change Your Life FOREVER [ebook] / David Zulberg
Published Emmaus : Rodale, 2014
Descript 1 online resource
Content text txt
Media computer c
Carrier online resource cr
Summary In his own personal weight-loss struggle, David Zulberg turned to the forgotten wisdom of Maimonides, a medieval Jewish expert on philosophical subjects, to find consensus on ideal nutrition and optimum physical and emotional health. After 10 years of studying volume upon volume, Zulberg was able to distill the teachings of the bible and humanity's greatest doctors, and he discovered something amazinǵ⁰₄ancient doctors already knew what today's medical findings are rediscovering about what's best for human health, weight loss, disease prevention, and psychological well-being.The 5 Skinny Habits explains the ancient understanding of health and its application to our lives in the 21st century and its supersize proportions. Zulberg refers to legendary thinkers as Master Physicians and, through a close study of Maimonides, integrates the spiritual, emotional, and physical components of health and weight loss. With an easy five-step plan, Zulberg tells readers how to incorporate one habit each week for 5 weeks to achieve a healthier lifestyle. His five steps streamline and simplify the process of becoming fit, ensuring that change is made for good. As readers are gradually led through the plan, they become more accustomed to living as prescribed by the ancient health experts. A simple diet diary with positive affirmations makes self-monitoring an effective and enjoyable part of the discovery. By the end of the journey, readers have incorporated the habits into their routines so completely that they are no longer "dieting" but simply living a healthier life
Note Vendor-supplied metadata
Subject Maimonides, Moses, 1135-1204 -- Contributions in preventive medicine
Weight loss -- Popular works
Reducing diets -- Popular works
Reducing exercises -- Popular works
Self-care, Health -- Popular works
Maimonides, Moses, 1135-1204.
Medicine, Preventive.
Reducing diets.
Reducing exercises.
Self-care, Health.
Weight loss.
Electronic books
Downloadable file
Alt Author OverDrive, Inc
ISBN 9781623363734
162336373X

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