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Book Cover
Author Ashwell, Ken W. S
Title The student's anatomy of exercise manual / chief consultant, Ken Ashwell
Publisher Hauppauge, N.Y. : Barron's, 2012
 Rodman Main Adult  612.044 A831    AVAILABLE
Descript 192 p. : ill. (chiefly col.) ; 28 cm
Note "50 essential exercises : advice on weights, equipment, and stretches"--Cover
Includes index
Summary This manual clearly explains how to execute fifty essential exercises properly, providing tips aimed at different fitness levels. Includes warning to help you avoid injury, and help you improve the effectiveness of our workout and rehabilitation routines
Contents Anatomy overview. Body regions ; Muscular system ; Skeletal system ; Nervous system ; Circulatory system ; Respiratory system ; Movements of the body -- Exercises. Chest exercises ; Back exercises ; Arm and shoulder exercises ; Leg and buttock exercises ; Trunk exercises -- Coloring workbook. Muscular system ; Muscle types ; Articulations ; Skeletal system ; Nervous system
Subject Exercise -- Physiological aspects
Human anatomy
ISBN 9781438001135

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