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Book Cover
Title Shiva Rea mama & baby yoga [downloadable video]
Publisher [United States] : Gaiam : Made available through hoopla, 2012
Descript 1 online resource (4 video files (ca. 73 min.)) : sd., col
Contents Episode 1 Mother's Body Toning Episode 2 Rising Up Episode 3 Mother's Core Practice Episode 4 Daily Destressors
Performer(S) Instructor, Shiva Rea
Summary Every new mother experiences it-the desire to get back into shape with seemingly no time to do it. Renowned yoga instructor Shiva Rea introduces a solution: four yoga practices to tone your body while allowing you to involve and bond with your baby at the same time. Ideal for women with infants up to six months old
Note Digital content provided by hoopla
Audience Not rated
Tech Details Mode of access: World Wide Web
Subject Postnatal care
Exercise for women
Hatha yoga
Mother and infant
Alt Author Rea, Shiva
Wvinner, James
Ortiz, Yvonne
hoopla digital
Add Title Mama & baby yoga
ISBN 9780766255920
Music # MWT11184349

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