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Book Cover
Title Dance and be fit. Season 1. Latin groove [downloadable video] / a Yoga, Tribe and Culture Productions for Acacia ; producer, Paul Eckstein ; director, James Wvinner
Published [United States] : Acacia, 2008
Distributed Made available through hoopla
Descript 1 online resource (4 video files (approximately 56 min.)) : sd., col
Content two-dimensional moving image tdi
Media computer c
Carrier online resource cr
Descript digital rda
video file rda
Contents Episode 1 Warm Up Episode 2 Merengue Mix Calorie Burner Episode 3 Spicy Latin Salsa Fat Burner Episode 4 Cool Down
Note Digital content provided by hoopla
Credits Directed by James Wvinner
Performer(S) Instructor, Desi Bartlett
Summary A spicy Latin dance program that just feels good! This sizzling Latin calorie-burner will have you trimming your waistline, shedding unwanted pounds- and smiling as you do it! Dance is a celebration of life and movement, and that's what this program is all about. From the Merengue and the Salsa step, to the Rumba and even some sexy hip rolls, you'll be adding your own flair and spicing up your workout in no time. The two 20-minute programs can be done separately, or together-it's your choice. The moves are simple, expressive, joyful, and super effective in toning your entire body. So put on a smile, immerse yourself in the rhythms, and add a little spice to your life today! Warm-Up 9 min. Merengue Mix 20 min. Spicy Salsa 20 min. Cool Down 7 min. Optional Spanish and Spanglish audio tracks
Audience Not rated
Tech Details Mode of access: World Wide Web
Subject Reducing exercises
Exercise for women
Alt Author Eckstein, Paul
Wvinner, James
Bartlett, Desi
hoopla digital
Add Title Latin groove
Dance and be fit. Latin groove with Desi Bartlett
Music # MWT12211387

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