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Book Cover
Title Dance and be fit. Season 1. Carnaval workout [downloadable video] / Yoga, Tribe and Culture production for Acacia ; director, James Wvinner ; producer, Paul Eckstein
Published [United States] : Acacia, 2010
Distributed Made available through hoopla
Descript 1 online resource (5 video files (approximately 45 min.)) : sd., col
Content two-dimensional moving image tdi
Media computer c
Carrier online resource cr
Descript digital rda
video file rda
Contents Episode 1 Dance Warm Up Episode 2 Wind It Up Dance Weight Loss Episode 3 Step It Up Dance for Weight Loss Episode 4 Jump Up Dance for Weight Loss Episode 5 Dance Cool Down
Note Digital content provided by hoopla
Credits Directed by James Wvinner
Performer(S) Instructor, Kimberly Miguel Mullen
Summary Body-slimming Carnaval dances from around the world. Carnaval is the biggest party on the planet, but it only happens once a year. Now you can bring the festivities home anytime as you dance your troubles-and extra pounds-away! In three short segments, burn fat and calories with joyful dance moves inspired by Carnaval traditions from Rio to New York. Learn the Caribbean way to wind your hips, then "jump up" with marching moves that get the heart racing and the booty shaking. Keep the party going with Brazilian rhythms and combine the moves for the sizzling final segment. Perfect for total-body toning, this carefree celebration of movement and music is impossible to resist. Welcome to Carnaval! Warm It Up 5 min. Wind It Up! 12 min. Step It Up! 12 min. Jump Up! 13 min. Cool It Down 5 min
Audience Not rated
Tech Details Mode of access: World Wide Web
Subject Reducing exercises
Aerobic dancing
Exercise for women
Alt Author Wvinner, James
Eckstein, Paul
Mullen, Kimberly Miguel
hoopla digital
Add Title Carnaval workout
Music # MWT12227482

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