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Book Cover
E-VIDEO
Title The Bollywood dance workout. Season 1 [downloadable video]
Published [United States] : Acacia, 2007
Distributed Made available through hoopla
 
 
Descript 1 online resource (7 video files (approximately 45 min.)) : sd., col
Content two-dimensional moving image tdi
Media computer c
Carrier online resource cr
Descript digital rda
video file rda
Contents Episode 1 The Warming Episode 2 The Playtime Begins Episode 3 The Footwork Episode 4 The Now We're Hot Episode 5 The Groud Play Episode 6 The Playful Dance Episode 7 The Cooll it, Now
Note Digital content provided by hoopla
Credits Directed by James Wvinner
Performer(S) Hemalaya Behl, instructor
Summary Creator of the bestselling Bollywood Dance Workout turns up the heat! Spice up your workout and boogie to the bhangra beat. Inspired by the sassy, sexy moves seen in hit Indian films, this isn't the same old boring exercise routine. It's playful, seductive, and leaves you feeling high on life. Think of it as yoga with a triple-espresso twist or a double-chai high. Fitness star and yogini Hemalayaa leads you through three 15-minute programs, from low to high impact. The first gets you in the groove, the second ups the cardio to optimum fat-burning range and the third has you shimmying and bopping like a Bollywood film beauty. As you dance, you'll lose weight; tone your core, hips, and thighs; and kiss stress good-bye. So liven up, let loose, and laugh like Hemalayaa does. It's that much fun!
Audience Not rated
Tech Details Mode of access: World Wide Web
Subject Aerobic dancing
Belly dance
Dance
Hatha yoga
Physical fitness
Exercise
Alt Author Wvinner, James
Hemalayaa
hoopla digital
Music # MWT12211383

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