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Book Cover
Title Tai chi & qi gong basics [dvd] / director James Wvinner ; producer for tai chi, Paul Eckstein ; Yoga, Tribe and Culture Productions
Publisher Silver Spring, Md. : Acacia, c2010
 Rodman Main Ad Non-Fiction DVD  613.714 T129    AVAILABLE
Edition Widescreen
Descript 1 videodisc (70 min.) : sd., col. ; 4 3/4 in
Tech Details DVD, widescreen presentation (16:9), Dolby Digital stereo
Note Title from container
Performer(S) Instructor, Matthew Cohen
Summary The Tai Chi program contains three segments. First, you'll learn the essential poses of Tai Chi. Next, you'll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you'll put it all together to build overall muscle tone and promote vigor and vitality. The Qi Gong program conditions the body and expands the senses through slow, natural, repetitive movements
Subject Tai chi
Qi gong
Genre Instructional films
Nonfiction films.
Subject DVD videodiscs
Alt Author Cohen, Matthew
Wvinner, James
Eckstein, Paul
Yoga, Tribe and Culture (Firm)
Acacia (Firm)
ISBN 9781598286120
ISBN/ISSN 054961861293
Music # AMP-8612 Acacia

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