| Edition |
Widescreen |
| Descript |
1 videodisc (70 min.) : sd., col. ; 4 3/4 in |
| Tech Details |
DVD, widescreen presentation (16:9), Dolby Digital stereo |
| Note |
Title from container |
| Performer(S) |
Instructor, Matthew Cohen |
| Summary |
The Tai Chi program contains three segments. First, you'll learn the essential poses of Tai Chi. Next, you'll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you'll put it all together to build overall muscle tone and promote vigor and vitality. The Qi Gong program conditions the body and expands the senses through slow, natural, repetitive movements |
| Subject |
Tai chi
|
|
Qi gong
|
| Genre |
Instructional films
|
|
Nonfiction films.
|
| Subject |
DVD videodiscs
|
| Alt Author |
Cohen, Matthew
|
|
Wvinner, James
|
|
Eckstein, Paul
|
|
Yoga, Tribe and Culture (Firm)
|
|
Acacia (Firm)
|
| ISBN |
9781598286120 |
|
1598286129 |
| ISBN/ISSN |
054961861293 |
| Music # |
AMP-8612 Acacia |
|
