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Book Cover
Title 3-in-1 total body fitness. Season 1 [downloadable video]
Published [United States] : Acacia, 2007
Distributed Made available through hoopla
Descript 1 online resource (3 video files (approximately 60 min.)) : sd., col
Content two-dimensional moving image tdi
Media computer c
Carrier online resource cr
Descript digital rda
video file rda
Contents Episode 1 Cardio Episode 2 Sculpt Episode 3 Stretch
Note Digital content provided by hoopla
Credits Directed by James Wvinner
Performer(S) Instructor, Desi Bartlett ; directed by James Wvinner ; executive producers James Wvinner and Elizabeth Martin ; produced by Craig Kohland
Summary If you're serious about fitness, you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints moving freely. Here's a 60-minute program with all you need for total fitness. Each of the 20-minute workouts targets one of the Big 3 fitness goals. The easy-to-follow, low-impact cardio segment will really get your heart pumping. The strength segment will sculpt and tone legs, arms, and abs. The flexibility section combines yoga-inspired moves and simple stretches for a head-to-toe workout that will leave you feeling relaxed and refreshed. Do all three together or mix and match segments to suit your schedule. Suggested equipment: a set of hand weights for strength training and a towel for the flexibility segment
Audience Not rated
Tech Details Mode of access: World Wide Web
Subject Physical fitness
Muscle strength
Alt Author Bartlett, Desi
Wvinner, James
Kohland, Craig
hoopla digital
Add Title Three-in one total body fitness
3-in-1 total body fitness with Desi Bartlett
Music # MWT12211391

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