| Descript |
1 online resource (3 video files (approximately 60 min.)) : sd., col |
| Content |
two-dimensional moving image tdi |
| Media |
computer c |
| Carrier |
online resource cr |
| Descript |
digital rda |
|
video file rda |
| Contents |
Episode 1 Cardio Episode 2 Sculpt Episode 3 Stretch |
| Note |
Digital content provided by hoopla |
| Credits |
Directed by James Wvinner |
| Performer(S) |
Instructor, Desi Bartlett ; directed by James Wvinner ; executive producers James Wvinner and Elizabeth Martin ; produced by Craig Kohland |
| Summary |
If you're serious about fitness, you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints moving freely. Here's a 60-minute program with all you need for total fitness. Each of the 20-minute workouts targets one of the Big 3 fitness goals. The easy-to-follow, low-impact cardio segment will really get your heart pumping. The strength segment will sculpt and tone legs, arms, and abs. The flexibility section combines yoga-inspired moves and simple stretches for a head-to-toe workout that will leave you feeling relaxed and refreshed. Do all three together or mix and match segments to suit your schedule. Suggested equipment: a set of hand weights for strength training and a towel for the flexibility segment |
| Audience |
Not rated |
| Tech Details |
Mode of access: World Wide Web |
| Subject |
Physical fitness
|
|
Muscle strength
|
|
Exercise
|
| Alt Author |
Bartlett, Desi
|
|
Wvinner, James
|
|
Kohland, Craig
|
|
hoopla digital
|
| Add Title |
Three-in one total body fitness |
|
3-in-1 total body fitness with Desi Bartlett |
| Music # |
MWT12211391 |
|
