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Book Cover
ebook
Author DeRose, David, author
Title Thirty days to natural blood pressure control [ebook] : the "no pressure" solution / [David DeRose MD MPH, Greg Steinke MD MPH, Trudie Li MSN FNP]
Published Foresthill, Calif. : Compasshealth Consulting, [2016]
Copyright ©2016
Descript 1 online resource (413 pages) : illustrations
Content text txt
Media computer c
Carrier online resource cr
Note Includes recipes
Bibliog. Includes bibliographical references and index
Summary "This book gives you ... the latest information on natural blood pressure strategies. [It also] offers a number of [activites] where the authors help you set and achieve realistic goals as you go through the 30-day program"--Amazon.com
Contents Personal and global toll of high blood pressure -- Blood pressure essentials -- Greatest cause of our blood pressure failures? -- 30-day blueprint for blood pressure control -- Nutrition: eating your way to lower blood pressure -- Optimal choice of beverages: another key to natural blood pressure control -- Social support: the blood pressure benefits of social connectedness -- Physical activity: lowering pressure through movement -- Rest: Sleeping your way to better blood pressure? -- Environment: fresh air, quiet, sunshine and nature itself as hypertension remedies -- Stress management: a critical ally in hypertension control -- Use of natural adjuncts: herbs and supplements as BP aids -- Refraining from pressors and excesses: avoid these "false friends" -- Exercising faith in God? Spiritual connections to high blood pressure -- Putting it all together
Note Print version record
Subject Hypertension
Hypertension -- Alternative treatment
Hypertension -- Diet therapy
Blood pressure
Blood pressure.
Hypertension.
Hypertension -- Alternative treatment.
Hypertension -- Diet therapy.
Electronic books
Downloadable file
Alt Author Steinke, Greg, author
Li, Trudie, author
OverDrive, Inc
Add Title 30 days to natural blood pressure control
ISBN 9781942730064
1942730063

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