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Book Cover
Author Osborne, Peter, 1958- author
Title No grain, no pain : a 30-day diet for eliminating the root cause of chronic pain / by Peter Osborne with Olivia Bell Buehl
Published New York : Touchstone, 2016
 Rodman Main Adult  616.047 O81    AVAILABLE
Edition First Touchstone hardcover edition
Descript xiv, 352 pages : illustrations ; 24 cm
Content text
Media unmediated
Carrier volume
Note "A Touchstone book"--Title page
Bibliog. Includes bibliographical reference and index
Summary Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and/or mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days
Contents pt. 1. The pain in the grain: the science behind the grain-free lifestyle. What's the grain-pain connection?: why "healthy" foods make us feel so bad ; Where does it hurt?: escaping the pain-futility cycle for good ; Pain caused by grainflammation: building strong muscles and avoiding gluten-free whiplash ; Pain cause by imbalances in the gut: the truth about "leaky gut" and how diet can heal (or aggravate) it ; Pain caused by obesity: blame it on "grainbesity" -- pt. 2. The 30-day no-grain, no-pain program. What to eat - and not to eat: change your diet and banish your pain ; Which supplements help eliminate pain?: speed healing by replacing meds with vitamins, minerals, and other nutrients ; Days 1 to 15: kick off your plan by eliminating all grains ; Days 16-30: banish the last of your pain in the challenge phase -- pt. 3. Beyond 30 days. Beyond food: how to minimize damage from toxins that can compound the effects of grain ; Beyond self-help: functional medicine is the future of medicine -- pt. 4. Grain-free, pain-free recipes
Subject Chronic pain -- Alternative treatment
Pain -- Diet therapy
Self-care, Health
Alt Author Buehl, Olivia Bell, author
ISBN 9781501121685

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