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Book Cover
E-AUDIO
Author Mcdougall, John
Title The mcdougall program for maximum weight loss [downloadable audiobook] / John Mcdougall and Mary McDougall
Published [United States] : Tantor Audio, 2017
Distributed Made available through hoopla
 
 
Edition Unabridged
Descript 1 online resource (1 audio file (6hr., 04 min.)) : digital
Content spoken word spw
Media computer c
Carrier online resource cr
Descript digital digital recording rda
data file rda
Note Digital content provided by hoopla
Performer(S) Narrated by Stephen R Thorne
Summary Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Feature more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you: studies and documentation on the McDougall approach; the secrets of carbohydrates, your metabolism, and weight loss; the truth about fat-in your diet and on your body; complete McDougall menu plans and cooking methods; supermarket shopping guides; how to deal with eating disorders; dining-out information, and more
Tech Details Mode of access: World Wide Web
Subject Physical fitness -- Health aspects
Alt Author McDougall, Mary
Thorne, Stephen R. Narrator.
hoopla digital
ISBN 9781541427464
1541427467
Music # MWT11969342

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