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Book Cover
Author Stephens, Gin, author
Title Feast without fear [ebook] : food and the delay, don't deny lifestyle / Gin Stephens ; foreword by Dr. Kelley Kaeergis
Published Oklahoma City : Gin Stephens, 2017
Descript 1 online resource
Content text txt
Media computer c
Carrier online resource cr
Series Delay, don't deny
Delay, don't deny
Summary In Delay, Don't Deny, Gin Stephens taught people around the world how to live an intermittent fasting lifestyle. Still, many wonder what foods they should be eating for best results. Is there one best diet that works for every one of us? The surprising answer to that question is an emphatic NO! In Feast Without Fear, the follow up to Delay, Don't Deny, you will learn what makes each of us unique, and why there is not a one-size-fits-all approach, no matter what all of the diet books promise you. From your genetic differences to your individual gut microbiome, there are personal factors that affect how your body responds to the foods you eat. In addition, you will examine several well-researched dietary approaches that are linked to vibrant health and longevity. Discover how to craft an individual eating style that makes you feel your very best, while still eating the foods you love. Get ready to Feast Without Fear!
Note Online resource; title from cover on title info screen (OverDrive, viewed December 5, 2017)
Subject Reducing diets
Weight loss
Reducing diets.
Weight loss.
Electronic books
Downloadable file
Alt Author Kaeergis, Kelley, foreword
OverDrive, Inc
ISBN 9781977820181

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