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Book Cover
E-AUDIO
Author Hofmekler, Ori, 1952-
Title The warrior diet [downloadable audiobook] : switch on your biological powerhouse for high energy, explosive strength, and a leaner, harder body / Ori Hofmekler
Publisher [United States] : Tantor Audio : Made available through hoopla, 2013
 
 
Edition Unabridged
Descript 1 online resource (1 audio file (9hr., 30 min.)) : digital
Performer(S) Read by R. C. Bray
Summary Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution-to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling-working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; and personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fats That Heal, Fats That Kill author Dr. Udo Erasmus, The Warrior Diet shows listeners who are weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health
Note Digital content provided by hoopla
Tech Details Mode of access: World Wide Web
Subject Nutrition
Food habits
Circadian rhythms
Weight loss
Physical fitness
Alt Author Bray, R. C. Narrator.
hoopla digital
ISBN 9781452690803
1452690804
Music # MWT10756316

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