My Library

     
Limit search to available items

Sign up for one of our newsletters and find out what's new @ Rodman Library

Search Google
More Information
Search OHPIR
Book Cover
E-AUDIO
Author Germer, PhD, Christopher K
Title The mindful path to self-compassion [downloadable audiobook] / Christopher K. Germer, PhD
Publisher [United States] : Tantor Audio : Made available through hoopla, 2016
 
 
Edition Unabridged
Descript 1 online resource (1 audio file (8hr., 44 min.)) : digital
Performer(S) Read by Stephen R. Thorne
Summary When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You'll master practical techniques for living more fully in the present moment-especially when hard-to-bear emotions arise-and for being kind to yourself when you need it the most
Note Digital content provided by hoopla
Tech Details Mode of access: World Wide Web
Alt Author Thorne, Stephen R.
hoopla digital
ISBN 9781515922179
1515922170
Music # MWT11548138

©2019 Rodman Public Library : 215 E. Broadway Street : Alliance, OH 44601 : 330-821-2665
Rodman Library Privacy Policy
Louisville Public Library : 700 Lincoln Avenue : Louisville, OH 44641 : 330-875-1696