| Descript |
1 online resource |
| Bibliog. |
Includes bibliographical references |
| Contents |
Cover; Title Page; Copyright Page; Dedication; Contents; Acknowledgments; Introduction; 1 Accept Your Mortality; 2 Attend a Healthy Church; 3 Avoid Fad Diets; 4 Avoid Infections; 5 Be Content; 6 Be Kind to Your GI Tract; 7 Be Who You Really Are; 8 Break Bread Together; 9 Breathe Clean Air; 10 Build Strong Bones; 11 Create Your Legacy; 12 Cry More; 13 Dance--Or Learn To; 14 Develop Resilience; 15 Discover, Use, and Celebrate Your Talents; 16 Dodge Cancer; 17 Don't Give In to Chronic Disease; 18 Don't Smoke or Hang Out with People Who Do; 19 Drink Lots of Clean Water; 20 Eat Well, Be Well |
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21 Enjoy a Hobby22 Enjoy Your Work; 23 Feast on Fiber; 24 Forgive Others; 25 Forgive Yourself; 26 Get and Keep Your Affairs in Order; 27 Get Out There; 28 Hang Loose or Stress Could Get You; 29 Have at Least One Close Friend; 30 Hold On to Hope; 31 Invest in Joy by Giving; 32 Jollify Your Life; 33 Keep an Eye on Your Eyes; 34 Keep Your Heart Smart; 35 Keep Your "Wow" Working; 36 Know the Skinny on Fat; 37 Lighten Up; 38 Live in the Now; 39 Love and Be Loved; 40 Love God without Being Religious; 41 Mind Your Mouth; 42 Nurture Family Relationships; 43 Nurture Something |
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44 "Owe No One Anything ... but Love" (or Owe Less ... Save More)45 Pay the Kindness Forward; 46 Play More; 47 Practice Safe Sex; 48 Pray 24/7; 49 Prevent Accidents; 50 Question Supplement Claims; 51 Remember Who's in Charge of Your Health; 52 Save Your Skin; 53 Seek Solitude; 54 Simplify Your Life; 55 Stay Active; 56 Stay Connected; 57 Stay Creative; 58 Surround Sound Your Soul; 59 Take a Nap; 60 Take a Walk; 61 Tune Your Immune; 62 Understand and Fulfill Your Purpose; 63 Value Yourself; 64 Volunteer and You'll Never Be Bored Again; 65 Worry Won't Change a Thing; 66 Xpress Gratitude |
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67 Yearn to Learn68 Zssss--Get Enough of Them; Conclusion; Notes; About the Authors; Back Cover |
| Summary |
From commonsense advice to innovative ideas on how to live better one day at a time, this book is a unique and welcome resource for healthy living |
| Subject |
Longevity
|
| Genre |
Electronic books |
| Subject |
Downloadable file
|
| Alt Author |
Dill, James E
|
|
Dill, Bobbie
|
|
OverDrive, Inc
|
| ISBN |
9781441237521 (electronic bk.) |
|
1441237526 (electronic bk.) |
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