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Book Cover
Author O'Dwyer, Mary Rose
Title Hold it mama: the pelvic floor & core handbook for pregnancy, birth & beyond [ebook]
Publisher [United States] : BookBaby : Made available through hoopla, 2011
Descript 1 online resource
Note Digital content provided by hoopla
Summary Australian women's health physiotherapist Mary O'Dwyer provides a practical, information packed, logical guide for women, their partners and those involved with pregnancy and birth. It also contains detailed advice on recovery following vaginal and caesarean births. Like many pregnancies, this invaluable floor- and core-centred book is well overdue... Hold It Mama will help you - - recover core strength and shape - improve pelvic floor and abdominal control - stay safely active during pregnancy - practice skills for an empowered labor - protect the pelvic floor during birth - self-check for prolapse or muscle damage - recover after C-section birth including scar minimization - follow the 'Shrink the Jellybelly' program - enjoy vital pelvic floor and core fitness throughout life
Tech Details Mode of access: World Wide Web
Subject Pelvic floor -- Care and hygiene
Pelvic floor -- Health aspects
Pelvic floor -- Diseases -- Prevention
Pelvic floor -- Diseases -- Treatment
Electronic books
Alt Author Allingham, Maggie (Maggie Jane), 1984-
hoopla digital
Add Title Pelvic floor and core handbook for pregnancy, birth and beyond
ISBN 9780987076632
Music # MWT11732111

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