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Book Cover
Author De Sena, Joe, 1969- author
Title Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit. No gym required. / Joe De Sena with John Durant
Published New York : Houghton Mifflin Harcourt, 2016
 Rodman Main Adult  613.7 D451    AVAILABLE
Descript xvi, 239 pages : illustrations, photographs ; 24 cm
Content text
Media unmediated
Carrier volume
Bibliog. Includes bibliographic references
Contents Get to the starting line -- The legend of Sparta -- Agoge 2.0 -- Race basics -- The seven pillars -- The 30-day plan to Spartan fit -- Spartan elite -- The case for the Olympics
Summary Offers a thirty-one-day fitness and diet plan to help achieve peak physical and mental fitness through full-body workouts that don't require gym access or weights
Subject Physical fitness
Endurance sports -- Training
Alt Author Durant, John (Health entrepreneur), author
ISBN 9780544439603

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